did you know that your stomach "knows" what you ate?
as in if its mostly carb or mostly protein
for example, if you eat say only rice or fruit, your stomach will empty in ~60 minutes
but if you ate a heavy meat/protein meal, you stomach might wait upto 2 hours before emptying
isint it fascinating that the body knows, i tried to read about it but it was a little conplex but worth ruminating over 😉
